Is apathy a coping mechanism?

Is apathy a coping mechanism?

Apathy is natural. It is a coping mechanism, a method of self-preservation. Apathy is an acknowledgment of our human limitations.2021-04-13

What is the best treatment for apathy?

Dopaminergic agonists seem to be effective for apathy. Acetylcholine esterase inhibitors, methylphenidate, atypical antipsychotics, nicergoline, and cilostazol are another choice. Medication choice should be determined according to the background and underlying etiology of the targeting disease.

Do I have anhedonia?

Physical anhedonia symptoms: Inability to derive pleasure from physical sensations. Food may not taste as good as it once did; it may taste bland. Physical touch, such as hugging or hand holding, may no longer bring comfort. Sex may not feel pleasurable, and you may lose interest in it.2020-07-25

How do you test for anhedonia?

Anhedonia is commonly measured using questionnaires,18 such as the popular Snaith-Hamilton Pleasure Scale (SHAPS). The SHAPS is considered “the gold standard for measuring anhedonia in depression,”18(p27) and is also frequently used to assess anhedonia in other patient groups.2020-08-13

What is the cure for apathy?

Apathy Treatment. While apathy can be hard to diagnose and treat, there are ways to manage it. Some people with Alzheimer’s disease feel more motivated when they take drugs called cholinesterase inhibitors, such as donepezil (Aricept), galantamine (Razadyne), or rivastigmine (Exelon).2020-08-17

Does apathy last forever?

Apathy can feel like a void, an absence of the things that give life meaning. But it does not have to last forever.

What is used to treat anhedonia?

Scientists are working on new treatments for people with anhedonia who don’t get better with treatments like SSRIs and talk therapy. One that shows promise is ketamine, a medication best known for being a party drug that also has an antidepressant effect.2020-10-20

Is there a mental disorder for not caring about anything?

Apathy is when you lack motivation to do anything or just don’t care about what’s going on around you. Apathy can be a symptom of mental health problems, Parkinson’s disease, or Alzheimer’s disease.2020-08-17

Does dopamine help anhedonia?

The role of neurotransmitters In fact, reduced dopamine expression in the ventral striatum of depressed people was found to correlate well with anhedonia severity but not depressive symptoms overall. Dopamine’s relationship with anhedonia and reward is a complex one, though.2018-01-31

What does apathy feel like?

Apathy is when you lack motivation to do anything or just don’t care about what’s going on around you. Apathy can be a symptom of mental health problems, Parkinson’s disease, or Alzheimer’s disease. It often lasts a long time. You may lack the desire to do anything that involves thinking or your emotions.2020-08-17

How do I recover from anhedonia?

Talk-Therapy This is especially important when recovering from addiction as both stress and anhedonia are frequent causes of relapse. To deal with anhedonia, your counselor might have you try activation therapy. In activation therapy, each week you try one new thing as a short term commitment, just to try it.

What mental illness causes apathy?

Apathy may also occur in various psychiatric and neurological disorders, including schizophrenia, stroke, Parkinson’s disease, progressive supranuclear palsy, Huntington’s disease, and dementias such as Alzheimer’s disease, vascular dementia, and frontotemporal dementia.

How long does it take for anhedonia to go away?

Overcoming Anhedonia Healing takes time and resolve. And no two people heal at the same rate; some require much longer treatment periods before achieving success. The good news is that the brain does heal and damaged dopamine receptors can regenerate within 6 to 12 months.2019-10-04

Does anhedonia go away?

If you’ve noticed a waning interest in things that once brought you joy, contact a doctor or a mental health professional. The good news is, once you start treatment, you should be able to start feeling pleasure and happiness again. Typically, anhedonia dissipates once the underlying condition is managed.

What is apathy syndrome?

An apathy syndrome is defined as a syndrome of primary motivational loss, that is, loss of motivation not attributable to emotional distress, intellectual impairment, or diminished level of consciousness.

What is anhedonia a symptom of?

Anhedonia is the inability to feel pleasure. It’s a common symptom of depression as well as other mental health disorders. Most people understand what pleasure feels like.2020-10-20

What causes apathy?

Apathy can be a symptom of mental health problems, Parkinson’s disease, or Alzheimer’s disease. It often lasts a long time. You may lack the desire to do anything that involves thinking or your emotions. The term comes from the Greek word “pathos,” which means passion or emotion.2020-08-17

How do you know when it’s the end of your relationship?

One of the key signs your relationship is ending is that you are no longer vulnerable and open with your partner. A cornerstone of happy, healthy ​relationships is that both partners feel comfortable being truly open to sharing thoughts and opinions with one another.2021-03-16

Can you get rid of anhedonia?

At present, there are no treatments aimed at anhedonia. It is commonly treated alongside the condition that it is part of — for instance, selective serotonin reuptake inhibitors are often prescribed for individuals with depression.2018-01-31

'I Don't Care About Anything': Why You Might Feel This Way

Some conditions that may cause people to experience persistent and disruptive feelings of not caring about anything include: 3 Alzheimer’s disease Anxiety disorders Bipolar disorder Chronic pain conditions Major depressive disorder Other types of depressive disorders Parkinson’s disease Schizophrenia Substance use Stroke

Don't Care About Anything? Enjoy Life Again – Supportiv

Your feeling of “I don’t care about anything” can even cause you to neglect your body. How anhedonia occurs – the neuroscience behind it Scientists and researchers believe that anhedonia occurs as a result of a few factors combined: dysfunction in our brains’ reward systems, environmental factors, and vulnerable genes.

I'm not depressed, I just don't care about anything

I’m not depressed, I just no longer care for any of this shit. I think God has played an extremely cruel joke on me probably my entire life trying to chase after things that were never going to pass. And then to top it off, making us go through this awful virus that I believe was created and he didn’t do anything about it.

I Don't Really Care About Anything. What Should I Do

If your medical exam does not reveal any underlying problems, your MD will probably suggest anti depressant medication for you, if you tell him about your feelings and I hope you do. It could be a very good idea for you. 3. In addition to anti depressant medications, you should enter psychotherapy.

I'm not depressed, just demotivated. And I don't care

I don’t care about anything anymore. I feel numb or fuzzy all the time now like walking in fog. I don’t feel depressed. I turn fifty this year but don’t think it is a mid -life crisis. I use to enjoy playing poker, kayaking, pouring beer at brewfest, making my own homebrew beer and having friends over. Now I just don’t care.

'I don't think I care about anything anymore': How to be

rather than judging ourselves for the ways these normal responses to stress get ahold of us and turn us into people we no longer recognize, a more helpful alternative is to slow down in their presence and to listen to what anxiety and depression are teaching us about what we need most right now: sabbath rest, non-anxious, analog relationships …

When You're Not Depressed Anymore, But Still Unhappy | The

It comes out in bad thoughts, like, “I want to kill myselfI want to kill myself,” a sentence that sometimes (although, thankfully, not recently) runs through my mind, a placeholder for whatever negative emotions I didn’t process that day. Then, it comes out in bursts of emotion, triggered by seemingly “little” things.

I Feel Nothing: Emotional Numbness and How to Cope | Psych

Depersonalization is the sense of being disconnected from yourself, as if you’re having an out-of-body experience. Anyone can experience this disconnect. Sometimes, it’s linked with an anxiety

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What is Anhedonia? (No Feelings, or Emotional Flatlining)

Anticpatory anhedonia is the inability to experience any excitement about the future. Causes of Anhedonia Anhedonia often goes along with other mental conditions such as depression, bipolar disorder, and schizophrenia. It also sometimes occurs in people who have alcohol and drug dependencies.

Why does depression make you not care about anything that

You have to realize that depression is the symptom and not the disease. The real disease is your body’s inability to produce or process the hormones when you are “happy” – namely dopamine and serotonin. If these are not present, then you do not react normally to the good things in life. And all the bad things that happen are magnified.

6 Hidden Habits People with Depression Have – Healthline

1. Not wanting to leave the house. Some people with depression can be housebound for weeks or longer. There are plenty of reasons for this, depending on who you ask. For some, it’s self-hatred

How Depression Affects Hygiene: I Haven't Showered or

2. It’s easy to just be happy. “Just be happy!”. If I had a dollar for every time I heard this, then I’d be on my way to owning my own private island.When you battle depression, it’s not as easy as “just being happy.”. We would love to be happy — to feel “normal” —but for some reason, we just can’t. 3.

I am not sad or depressed, but feel like i have no

Dysthymia: Major depressive disorder, generalized anxiety disorder, mixed-type, mood disorder, are common psychiatric illness and can be quite disabling to some people. In severe cases, the symptoms are obvious but milder cases can be difficult to detect. Dysthymia is such that a person just constantly “somewhat down” as in your case.

"I Don't Care About Anything Anymore" – Anhedonia is the

And it turns out, anhedonia addresses both of these aspects of not carrying about anything. Anhedonia is the inability to feel pleasure. It’s a common symptom of depression as well as other mental health disorders. And anhedonia can be broken down into two main types–physical anhedonia and social anhedonia. But why am I telling you this?

How To Care Again When You Just Don't Care About Anything

So… you don’t care anymore, about anyone or anything. This is likely a consequence of depression. Depression is an ugly thing. It swallows up your joy, erodes your happiness, and deprives you of the ability to feel the full spectrum of your emotions. Depression smothers everything that it touches, both positive and negative.

11 Truths Only People With High-Functioning Depression

Karla would say hi to people, she’d feel present, she’d be excited about life,” she added. “But on days that I’m depressed, I don’t want to say hi to Mr. Jones or anyone. It’s not because Mr. Jones or anyone did anything wrong; I want to be alone because everything is draining and exhausting.”

8 Things People With Hidden Depression Do – Lifehack

You don’t know if someone isn’t just slacking off, but is struggling with a real health problem. 8. They can have bad days, and “better” days. Depression can have its ups and downs. If someone has hidden or undiagnosed depression, they might seem like they get random mood swings, depending on if their depression is consistent or not.

I'll protect someone I care about. just don't ask me to

At first my “friends” kept supporting me, i stopped talking about being depressed again, then they all just stopped responding to anything, even simple questions. I just don’t understand how they can promise you the world and act like they’ll be there only to dissapear. Sorry i just needed to vent a little

Depression Warning: I Don't Care! – Melinda Todd

Pray: Lord, I want to be set free from the bondage of depression. Your word says you’ve set me free. Please let me feel it in my heavy heart. Please protect me from believing satan’s evil lies and help me to trust your truths. In Jesus Name, Amen. Take these little steps today. Small steps lead to big changes.

Why don't I care about anything anymore? – Quora

Probably because you overstuffed your mind with contradictions. When you overstimulate your mind, it becomes your enemy, it cant function properly. It makes it hard to experience more pure emotions, get excited about anything ,etc. You probably have plenty of internal dialogue going on all of the time, or you reached the point of “not caring”.

I'm Not Suicidal, I'm Just Indifferent To – Medium

“You can’t be depressed while in a state of enthusiasm.” I recalled what I learned from great teacher Dr. Wayne Dyer who always said that. As I tried to think through a massive problem like

What is wrong with me? I Don't care anymore… – Life Issues

Maybe, I don’t care. This Disclaimer applies to the Answer Below Answer: I read your letter and several things jump out at me. The first thing is that you appear to be depressed. Well – duh! you are probably thinking to yourself, “I didn’t need you to tell me that”.

What should I do, if I feel like I don't care about

I know this feeling all too well, but the one important thing to remember is that this feeling will not last forever. It may feel like it’s consuming you but not having feelings for anything is a classic symptom of depression, it’s also important to remember that depression doesn’t last forever too.

I don't feel anything but anger and anxiety. | Depression

I don’t get aroused anymore. At all. I know I should feel love for my boyfriend but I don’t. But I know if I were to lose him I’d be lost. It’s like someone blew out the flame in my chest. Everyone else gets butterflies or a warm chest when they see someone or something they like, but I don’t. Theres nothing there

Ten Signs You're Depressed But Don't Know It – Forbes

In Pictures: 10 Signs You’re Depressed But Don’t Know It. 9. You work harder, not smarter. When people are depressed, they have trouble seeing novel solutions to their problems. Instead, they do

GoodTherapy | Is It Depression If I Don't Feel Sad?

Numbness: One scenario that causes people to feel depressed without feeling sad is when depression causes them to feel primarily numb. They don’t feel sad, angry, joyful, or really anything at

I Don't Want To Do Anything – How To Regain Motivation

It is a powerful reminder of how strong you are and a reminder that you will want to do things once more. Regaining motivation for the things you enjoy and miss is possible. Take the first step today. Therapy Is Personal – Help Is Available When You Don’t Want To Do Anything. Therapy is a personal experience.

101 Depression Quotes To Not Feel Alone – Quotes About

Depression Quotes. 1. “I found that with depression, one of the most important things you could realize is that you’re not alone.”. — Dwayne Johnson. 2. “You say you’re ‘depressed

Could You Be Depressed and Not Know It? – WebMD

If you are depressed, it is nothing to be ashamed of — and you don’t have to continue to suffer. Depression is one of the most treatable conditions in all of medicine, according to Kornstein.

What is Anhedonia? (No Feelings, or Emotional Flatlining)

A depressed person may not care as much, or feel as deeply when someone close dies, but they will have some sense of sadness or loss. With emotional flatlining their is not only a complete inability to grieve, there is an underlying disturbing or upsetting feeling that you can’t grieve.

I'm not sad, and I don't feel worthless, but I'm numb

My grandmother died 2 months ago, and I didn’t feel anything even though we were close when I was growing up. – I have no motivation to do anything. My work suffers because I don’t care if I meet KPIs. I find out about things to do, but don’t have the energy to do it. This weekend was a struggle just to get myself to go to the movies.

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Don't Enjoy Anything Anymore? Here Are 8 Ways to Overcome

Normal. 1.25. 1.5. 2. . Playing on Chromecast. Most of us can relate to that occasional desire to cancel a Saturday night plan in lieu of staying home to cuddle on the couch and binge Bridgerton. Or the lack of motivation to prep dinner, even though you’d planned your favorite home-cooked meal.

I don't really care anymore : depression

I don’t really care anymore. Ive noticed over the months I have become less caring about the things that would put me in a crisis. I’m kinda numb and don’t care much anymore. I live day to day just here but not living. I drink most days to escape reality sleep, smoke. I live on the edge doing things I normally wouldn’t like drink and drive, mix

When Depression Causes a Lack of Motivation | HealthyPlace

I too suffer from depression. I’m 31 with two children and many days I don’t want to do anything, hell i don’t even want to be a mother. It’s extremely hard to care for my kids a lot of times because of this. I barely work right due to depression.

Anhedonia: Symptoms, Treatment, and More – Healthline

Anhedonia can be challenging to treat. In many cases, treatment starts with tools to help you manage the mental health issue that’s likely causing the symptom, such as depression.

So scared, so lost, so unmotivated, my mind can – Patient

So scared, so lost, so unmotivated, my mind can’t handle it all. Follow. Posted 7 years ago, 121 users are following. claire68228. I just don’t even know where to begin with this really. I just feel ultra lost in life and confused but most of all just terrified and I have long ago lost all motivation and any sense of hope or enjoyment in life

zoloft and lack of feelings – Depression/Mental Health

The Content on this Site is presented in a summary fashion, and is intended to be used for educational and entertainment purposes only. It is not intended to be and should not be interpreted as medical advice or a diagnosis of any health or fitness problem, condition or disease; or a recommendation for a specific test, doctor, care provider, procedure, treatment plan, product, or course of action.

When You're Not Suicidal, But You're Tired of Living

You don’t want to die, but you barely eat because you’re not hungry. You have no desire to take your life, but you burn yourself while cooking more often than you should. You’re not careful when you cross the street because you could care less about getting hit. When you take a shower, you let it burn your skin until it grows raw.

Why Self-Care is Hard for Depressed – Psychology Today

1) Start small. Recognize that the symptoms of depression will make self-care very difficult. Aim for small goals like getting up out of bed, getting in the shower or sitting in a different room

What 'I Don't Feel Good' Means For A Person With Depression

While it may seem hopeless when you’re in the midst of depressive symptoms, there are safe, effective treatment options to help you manage your symptoms, so that “I don’t feel good” is not a constant refrain, and serves as a reminder to engage in additional self-care. Depression treatment can vary in terms of duration and techniques.

10 Signs of Walking Depression – Gresik

Real f’ing winner. I was close with my father, but he worked a lot and was hardly ever home. He divorced my mother when I was 18- he just couldn’t take it anymore. About a year ago I gave up trying to make my mom proud of me and ever since I am numb. I don’t care about anything except my kids. They have no clue that I’m depressed.

What It's Like to Have Passive Suicidal Thoughts | The Mighty

Editor’s note: If you experience suicidal thoughts, the following post could be potentially triggering. You can contact the Crisis Text Line by texting “START” to 741-741.. It’s a complicated thing to explain — what it’s like to have suicidal thoughts, but not want to die. For some, it’s a constant weight of feeling like you don’t deserve to live.

25 Things People Said That Were Actually Code For 'I'm

That’s why we asked our Mighty mental health community to tell us things they’ve said to others that were actually code for: “I’m depressed.”Because sometimes reaching out when you’re struggling with an invisible illness like depression means making sure others notice what’s not invisible to you.

I Just Don't Care Anymore (What To Do) – OptimistMinds

If you don’t care about anything, this means you have a large amount of apathy which results in a lack of interest, concern or enthusiasm. This is where you are suppressing your emotions so you don’t have to cope with them. This kind of method can make you feel no pain, stress, and more negative emotions.

Stress and Burnout Signs – Laura Maciuika

In that case, “I don’t care” is more a sign of too much negative stress. If the situation has been going on over a longer time, burnout can creep in as well. 2) On the other hand, if you check on what else is within “I don’t care” and you find more of a hopeless, discouraged energy to it, that’s a different emotional end of the

Bipolar Depression and Feeling Nothing at All | HealthyPlace

Depression and Emotion. And while depression is a “low” mood and, of course, is known for sadness, there is something else you might feel when depressed: nothing at all. Yup. Nothing. Just a void. You feel an absence, if such a thing is possible. You feel the blank page, silence, dark matter, dishwater.

Why You're Not Interested in Anything And Have No

Actually, this article isn’t even about depression. Depression is the result of a combination of unique events and genetic, psychological, and environmental predispositions. [1] When you’re depressed, you lose all hope for the future, always have no energy, consistently feel sad without knowing why, and are not interested in anything.

No Motivation, Just want to sleep the – Mental Health

I don’t quite know why, but it’s like I just don’t want it to be day. I’m guessing it’s a common experience for anyone with depression, but in the day time I just never seem to have any energy, and complete lack of motivation, the house is a complete mess and I hate having to come back to it like it, or climb over things etc and get anxious as

192 Depression Symptoms People Aren't Aware Of – Bored Panda

POST. #178. Depression can be debilitating. There are days of staying in bed, not brushing your teeth or taking a shower because you just don’t have the motivation to do anything or care enough about yourself to take care of “you”. Guilt, shame, low self-esteem, & anxiety all play a role.

When You Don't Want to Live, but You Don't Want to Die

When You Don’t Want to Live, but You Don’t Want to Die “I hope I don’t wake up tomorrow morning.” That is the classic thought of someone suffering from passive suicidal ideation.

I Want To Die. But I can't kill myself | Depression

I don’t care about life anymore. I want to die I cry so often, I am overwhelmed. I haven’t been able to sleep in 3 years without taking something to knock me out. I don’t have PTSD from service and I have had multiple court-ordered psych evals that prove I am mentally stable. This case is what is making me lose my soul.

I'm Impatient and Easily Irritated. Am I Depressed

Samm March 11th, 2017 at 6:34 AM . Me too . simon June 21st, 2017 at 1:16 AM . Try looking into buddhism, it may help you 😉 Gina June 28th, 2013 at 5:29 PM

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What to Do With a Depressed Teen Who Refuses Help

Express that they don’t have to suffer alone. Encourage them to talk to their doctor or a school counselor. If you are having suicidal thoughts, contact the National Suicide Prevention Lifeline at 1-800-273-8255 for support and assistance from a trained counselor. If you or a loved one are in immediate danger, call 911.

20 Things to Say (and Not Say) to Someone with Depression

Depression and other mental health conditions don’t always “look” the same. Your loved one may seem happy and smile all the time, but that doesn’t mean that’s what they’re experiencing

my parents just don't get it – Cure Your Depression

What matters is you know yourself and live the greatest life possible. Take it from me, it was 58 before I realized my mother has always taken from me but never gives anything except criticism, judgement, and loans she never pays back. Even though I am depressed, I can tell you, it is a much better life when I don’t care what others think of me.

What If You Are Not Passionate About Anything? [Updated

People here don’t interact that much even when volunteering. I’m interested in a lot of things, e.g. travel, outdoor activities, but somehow I’m not that passionate about it. I tried joining meetups, volunteering, but feel awkward when a lot of them know each other already. I’m now 23 and I really don’t want my whole life to be like that.

Why can't my parents understand that I am not – 7 Cups

This can happen because your parents care about you so much that they don’t want to face up to the scary possibility that you suffer from depression. Alternately, they might blame themselves for your depression and therefore resist the idea that you’re depressed. Keep reaching out . If your parents don’t get it, find someone who does.

When You're REALLY Depressed: 7 Ways to Manage Severe

I don’t smoke nor drink. I don’t roam with anyone. I didn’t/don’t cheat anyone. I don’t want to work anywhere except my native city (I love my mother so much that I don’t want to be away from her, not even 1 day because of some kind of fear that if I’m away, something bad might happen to her) .

I'm depressed and my boyfriend doesn't care. – a new mode

I’ve struggled with depression on and off for 8 years now and I don’t need someone telling me I’m “just doing it for attention”. I didn’t mean that my friends took my depression away, but normally trying to cheer someone up is a normal thing to do if they’re feeling down.

135+ 'I Don't Care' Quotes For When You Can't Even Deal

Don’t care about the words, the one who loves you will show you their love with their actions. I care too much for the people that don’t care about me at all. Sometimes you have to give up on people. Not because you don’t care, but because they don’t. I can’t waste my time caring for things I really don’t care for.

I Don't Want to Get Out Of Bed Anymore | Elevation

Seeing their loved ones that say I don’t want to get out of bed may wonder why you can’t just snap out of it. It helps for these folks to have a better sense of what depression looks like. Symptoms include: Feeling sad. Feeling hopeless and sad is a main symptom of depression. The person sees him or herself in a bad light.

Do You Wish You Could Go to Sleep – Speaking of Suicide

I don’t like being a human, and I’m not very fond of human things. Sometimes I go to sleep and, like many of you, I wish it’d be for good. It’s gotten worse since he left. His love and his presence and his innate kindness balanced me out. Now I feel tired and rootless. I don’t make plans, and I don’t care if things don’t work out.

How to Motivate the Unmotivated Child – Empowering Parents

If your child says, “I don’t care about the consequences,” ignore her. She will tell you she doesn’t care just as a way to feel in control. Or, she may not care now, but as consequences get applied consistently, she will eventually see compliance as a better alternative to consequences.

Effexor And Feeling Numb – Depression Forums

I’m not of Effexor but am on Pristiq and am experiencing the same things most of you are describing on here – I spoke to my spouse about it yesterday – how I just don’t care – I mean REALLY – just don’t care about anything – I could lose my house, wear the same clothes everyday – -whatever – – and nothing.

What is Depression (and What is it Not?) – Wing of Madness

What Depression Is: Depression is an illness, in the same way that diabetes or heart disease are illnesses. Depression is an illness that affects the entire body, not just the mind. Depression is an illness that one in five people will suffer during their lifetime. Depression is the leading cause of alcoholism, drug abuse and other addictions.

Suicide Self-Assessment Scale – How Suicidal Are You

Some days are worse than others. But I don’t feel distressed about suicide. Life sucks. I get annoyed when I start to feel better because I know there is nothing to live for. I don’t want to feel better. I want to not exist. You can’t talk to people because you manipulate them and health care professionals don’t care about you.

How to Motivate an Underachieving Child – Empowering Parents

And that’s the key to managing the child who says “I don’t care.”. Here are 9 steps to take when your underachieving child says “I don’t care.”. 1. Identify What You Can Use for Rewards and Incentives. Look for things that can be used as rewards for your child. Make a point of observing what your child cares about and enjoys.

What to Do When You're Too Depressed to Work | Real Help

Your symptoms of depression can be crippling, and the statistics back it up! The World Health Organization lists depression as the leading cause of disability worldwide. If you’re having trouble working during a depressive episode, don’t beat yourself up over it. This is not something you can “snap out” of with willpower.

Why Antidepressants Don't Always Work – Hey Sigmund

I also really don’t care to be going on first dates at 46 years old. I was ready for us to raise our children and grow old together. But we didn’t have that luxury. That is why myself and millions of others are depressed. Life throws you things you don’t want and can’t cope with.

How to Maintain a Healthy Relationship When You're Depressed

1. Don’t believe everything your mind says. Your mind’s always telling you things that aren’t true, and this applies even more so when you’re depressed. The more you can differentiate between you and your mind, the easier this gets. See if you can step back and think, “Ah, look at what I’m thinking now.”.

I don't want to live, but I don't want to die – MHA

Active suicidal ideation includes making plans to end your life. If you feel actively suicidal or have a plan, please call the National Suicide Prevention Lifeline at 1-800-273-TALK (8255), or text “MHA” to 741-741 to talk to a trained counselor from the Crisis Text Line. In my 11th grade English class, we were asked to read The Awakening

No motivation to do ANYTHING – what the hell is wrong

The only real difference is that I’m not at uni, but your feelings (or lack of) seem very similar to mine at the moment. I don’t look forward to anything; I don’t dread things very much either. I’m mostly just indifferent, don’t care either way. I