What fruit is bad for kidneys?
Nutrients are concentrated when fruits are dried. Therefore, the potassium content of dried fruit, including dates, prunes, and raisins, is extremely high and should be avoided on a renal diet.
Which fruit is best for kidney?
Pineapple. Many tropical fruits like oranges, bananas, and kiwis are very high in potassium. Fortunately, pineapple makes a sweet, low potassium alternative for those with kidneys problems. Plus, pineapple is rich in fiber, manganese, vitamin C, and bromelain, an enzyme that helps reduce inflammation ( 51 ).2019-11-18
Is Apple good for kidney stones?
American Society of Nephrology. “An Apple A Day Keeps Kidney Stones Away: More Fruits And Veggies, Less Salt Prevents Stones From Forming.” ScienceDaily.2009-08-14
What juice can remove kidney stones?
Celery juice Celery juice is thought to clear away toxins that contribute to kidney stone formation and has long been used in traditional medications. It also helps flush out the body so you can pass the stone. Blend one or more celery stalks with water, and drink the juice throughout the day.
What fruit can you eat with kidney disease?
Grapes, apples, and cranberries, as well as their respective juices, are all good substitutes for oranges and orange juice, as they have lower potassium contents. Oranges and orange juice are high in potassium and should be limited on a renal diet. Try grapes, apples, cranberries, or their juices instead.2019-11-18
Are strawberries bad for your kidneys?
Strawberries are good for improving kidney functioning and this is due to the presence of two types of phenols: anthocyanins and ellagitannins. Anthocyanins, which give strawberries their red color. They are a good source of antioxidants, which help in protecting the body from oxidative damage.2019-08-09
Are fruits bad for kidney disease?
High potassium fruits such as bananas and avocados aren’t ideal for those with kidney disease and diabetes. Instead, choose low potassium fruits such as grapes, berries, and pineapple, and eat them in moderation.
What dissolves kidney stones fast?
What Dissolves Kidney Stones Fast? Apple cider vinegar contains acetic acid which helps dissolve kidney stones. In addition to flushing out the kidneys, apple cider vinegar can also decrease any pain caused by the stones. In addition, water and lemon juice can help flush the stones and prevent future kidney stones.
Which berry is good for kidney?
Blueberries are also low in sodium and phosphorus making them suitable for a kidney friendly diet. They are safe to eat for all of the following kidney conditions and treatments: CKD/Transplant. Hemodialysis (3 times/week)2021-09-30
What juices break down kidney stones?
Lemon juice (vitamin C and acid) could help break down kidney stones, and olive oil helps with the flushing process.
What foods are bad for kidney stones?
Avoid stone-forming foods: Beets, chocolate, spinach, rhubarb, tea, and most nuts are rich in oxalate, which can contribute to kidney stones. If you suffer from stones, your doctor may advise you to avoid these foods or to consume them in smaller amounts.2013-10-04
Why are bananas hard on kidneys?
Bananas are a rich source of potassium and may need to be limited on a renal diet. Pineapple is a kidney-friendly fruit, as it contains much less potassium than certain other tropical fruits.
Are bananas bad for kidney patients?
Bananas are not bad for the kidneys unless the kidneys are damaged. Damaged kidneys build up potassium in the blood, resulting in serious heart problems. Potassium is present in bananas, other fruits and vegetables (such as potatoes, avocados and melons).2021-05-14
Are raspberries OK for kidneys?
Raspberries. Enriched with phytonutrients called ellagic acid, which help neutralize free radicals in the body and prevent cell damage. Contain flavonoids, which are good for improving kidney function and can reduce the growth of cancer cells. Excellent source of manganese, vitamin B and C, fiber, and folate.
What fruits are good for kidney stones?
Up your citrus intake Citrus fruit, and their juice, can help reduce or block the formation of stones due to naturally occurring citrate. Good sources of citrus include lemons, oranges, and grapefruit.
Can kidney patients eat fruits?
Contrary to popular belief, patients with kidney disease CAN include fruit and vegetables, even with the dreaded potassium restrictions. Fruit and vegetables are an important part of a healthy, balanced diet and provide many vitamins and minerals, fibre and taste.2019-04-10
These Fruits Are Good For Kidney Stones – ePainAssist
Calcium Rich Fruits are Great for Kidney Stones (4): Calcium rich fruits are also beneficial for kidney stones. Oranges are known to be one of the finest sources of calcium (5). Apart from oranges, strawberries, blackberries and raspberries are also some other fruits that contain fair amount of calcium in them and are good fruits for kidney stones.
9 Foods That Increase the Risk of Kidney Stones | Top 10
People who are at a higher risk of developing kidney stones should eat oxalate-rich foods in moderation. This includes spinach, rhubarb, okra, beetroot, kale, celery, soy milk, strawberries, and Swiss chard. Also, keep your vitamin C intake to appropriate levels. Extra vitamin C can cause oxalate stones. 2. Sardines
17 Fruits Good for Kidneys: 10 Foods to Avoid, High vs Low
Fruit punches, canned and bottled fruit juices, and iced tea are harmful in people with kidney disease. Apples, grapes, and strawberries are low-potassium foods that are considered healthy options. High vs low-potassium foods list Low-potassium foods include Apples Berries Fruit cocktail Grapes Lemon Peaches Canned pears Pineapple Plums Watermelon
What Should You Not Eat With Kidney Stones? Food List, Causes
Here are the foods you should avoid eating when you have kidney stones: Consume less salt. Chinese and Mexican food, tomato juice, regular canned foods, and processed foods are often high in salt. A high-sodium diet can produce kidney stones because it increases the amount of calcium in your urine.
Foods Not to Eat With Kidney Stones – LIVESTRONG.COM
Avoid these foods if you are at risk for uric acid stones. The acid in animal protein can also increase calcium and decrease citrate excretion in the urine, which may be associated with increased risk for calcium stones. To prevent recurrence of uric acid and calcium stones, limit animal protein to 6 ounces per day. Avoid Sodium
What Foods Should You Eat or Avoid If You Have Kidney Stones?
For some people prone to kidney stones, this could mean consuming as many as 100 ounces of fluid a day. 2. Cut your salt intake. Too much sodium can increase calcium in your urine, and that can
Foods To Avoid With Kidney Stones – Pristyn Care
Kidney stones form when the excess minerals of the body crystallize in the inner lining of the kidney. The kidney stones are sharp-edged structures that cause much discomfort and pain to the person. Usually, small kidney stones pass out of the body along with urine. It is a matter of trouble when a kidney stone gets stuck in the urinary tract.
6 foods to avoid if you are suffering from kidney stones
Salty foods: It is important to lower your consumption of salt (or salty foods). This is because salt contains sodium that causes over-excretion of calcium into urine by the kidneys. And this
Foods That Can Causes Kidney Stones: High Oxalate Foods to
Limit beef, pork, eggs, cheese, and fish, because they may raise your chances of most types of kidney stones. Vitamin C. Too much can make your body produce oxalate. So don’t take more than 500 mg
8 Foods High in Oxalates and Why You Should Avoid It – WebMD
Limiting sodium and sugar intake, which may contribute to kidney stones at high levels Getting the recommended amounts of vitamin C — too much can increase oxalic acid production in your body
Berries A Healthy Choice for Those Suffering With Kidney
Below are some of the foods that benefit people who have kidney disease: 1) Strawberries A 1/2 cup serving, which is equivalent to five medium fresh strawberries, has 120 mg of potassium, one mg of sodium and 13 mg of phosphorous. Strawberries are high in anthocyanins and ellagitannins, which are two types of phenols.
Foods to Eat and Avoid When You Have Kidney Stones – NDTV Food
Increased acidic level leads to the formations of stones which we call uric acid kidney stones. At this time it is necessary to cut down on a purine rich diet. Foods such as red meat, organ meat
The kidney stone diet: Not as restrictive as you may think
November 1, 2019 Reducing but not eliminating oxalate, salt, and animal protein in your diet can help keep kidney stones from recurring. When you get a kidney stone, a change in diet is in order. You’ll need to avoid foods that are high in certain substances — such as oxalate — that can lead to the formation of more kidney stones.
Strawberries, Are They The Kidneys – Healthy Kidney Inc.
Strawberries, as noted above are chock full of manganese and fiber which can help facilitate good digestion and combat constipation (a common concern for CKD sufferers). In addition, they contain a hefty helping of vitamin C which can help boost immune response and overall vitality.
5 Foods to Prevent Kidney Stones – Lifespan
It is important to be mindful of the following foods that can lead to the formation of kidney stones in certain people: foods high in sodium, cola beverages, fast foods, processed meats, certain supplements, black tea, chocolate, spinach, soy milk, almonds, cashews, soy beans.
List of Foods that Cause Kidney Stones You should Avoid
Here is kidney stones foods to avoid list when you have been diagnosed with kidney stones. 1. Calcium Oxalate-rich Diet. The foods rich in oxalate such as spinach, rhubarb, almonds, cashews, miso soup, grits, okra, raspberries, sweet potatoes, baked potatoes with skin, beets, etc. can put you at risk of developing kidney stones.
Foods To Avoid If You Have Kidney Stones – CureJoy
The basic strategy to discourage stone formation is to lower the urinary levels of sodium, oxalate, uric acid, and calcium and increase urinary citrate. 1 Citrate stops crystals from growing into stones. Advertisements Foods To Avoid If You Have Kidney Stones
17 Foods to Avoid If You Have Kidney Disease – Healthline
In those with chronic kidney disease, the kidneys cannot adequately remove excess sodium, potassium, or phosphorus. As a result, they’re at a higher risk of elevated blood levels of these minerals.
Are raw strawberries good for people that have renal
Strawberries are packed with antioxidants and are known for their anti-inflammatory and anti-cancer properties, as well as for heart protection. They are considered a lower potassium fruit (serving size 1/2 c.) so typically an acceptable choice for the renal diet . Keep in mind consuming large quantities of lower potassium foods can result in elevated potassium levels.
Which Foods Cause Kidney Stones? – University Health News
Kidney stones can form when you have too much dissolved minerals and salts in your urine.  They can be tiny grains of stone that pass through your urine painlessly, but larger stones can get stuck, block the flow of urine, and be extremely painful.  About 50 percent of people who have had one kidney stone will develop another.
Do Blueberries Cause Kidney Stones? | FoodAnswers.org
Foodanswers. While some people think that blueberries contribute to or even cause kidney stones, the truth is that they can be used to help reduce the symptoms experienced by those who have problems with them. There are a number of things about blueberries that make them healthy and good for the body, including the antioxidants
Suffering from kidney disease? Here are a few fruits you
Strawberries are good for improving kidney functioning and this is due to the presence of two types of phenols: anthocyanins and ellagitannins. Anthocyanins, which give strawberries their red color. They are a good source of antioxidants, which help in protecting the body from oxidative damage.
Best Berries For Chronic Kidney Disease And Dialysis
Cranberries provide a wide variety of benefits including antioxidants for protection against high blood pressure, high cholesterol, as well as lots of vitamin C and other antioxidant properties that are beneficial in the fight against heart disease and stroke. Cranberries may lower blood pressure levels in those with Chronic Kidney Disease.
10 Best Fruits and vegetables To Keep Your Kidneys Healthy
Diet is directly related to kidney health. Lack of essential nutrients can be the cause of kidney disease and kidney failure. Therefore, to have healthy kidneys, you must have proper and kidney-friendly nutrition. Top 10 Healthy Foods for People with Kidney Disease Asparagus. 100 grams of raw asparagus=2 mg sodium, 202mg potassium, 52 mg phosphorus
Which Fruits are Good for Kidney Disease? – ePainAssist
Fruits that are good for people with chronic kidney disease are fruits with low potassium such as Apples, Pineapple, Cranberries, Strawberries, Blueberries, Raspberries, Blackberries, Grapes, Plums, Canned Peaches, Pears, Apricots, and Tangerine. Fruits good for people with stone disease are fruits with high citrate, potassium and low in oxalate.
Fruits That Are Good for the Kidneys – Healthy Living
Cranberry juice also reduces the risk of forming kidney stones. Strawberries. Strawberries are rich in nutrients such as manganese, vitamin C and fiber and they have cancer-fighting components. Strawberries are anti-inflammatory and this makes them suitable for kidney health, according to YourKidney.com. Use strawberries in your dessert topping
Good Fruits for the Kidneys – Healthfully
Strawberries and cherries both contain antioxidants that protect your heart. For healthy kidneys, include in your diet fruit that’s high in fiber and anti-inflammatory properties. Cranberries keep your urine more acidic to help prevent urinary tract infections, which can lead to kidney infection.
Food Facts Friday: Strawberries – Kidney Diet Tips
Strawberries and a Kidney-Friendly Diet. Strawberries are a great fruit to include in a kidney-friendly diet since they are low in potassium and phosphorus. Eat them alone, added to a salad or blended into a smoothie. Add them on top of pancakes or bake them into bread. There are many ways to enjoy strawberries!
Tell Me What To Eat if I Get Kidney Stones – WebMD
If you had a calcium-containing kidney stone, eat less salt and salty food and try not to get more than the recommended daily amount for calcium or excessive amounts of vitamin D. If you had an oxalate-containing kidney stone, limit food that has a lot of oxalate (no need to eliminate them, just eat/drink less. This includes: Chocolate
6 foods to avoid if you are suffering from kidney stones
However, people with kidney stones should limit their intake of tea to prevent kidney stones from growing in size and causing various health complications.Read about 6 side-effects of green tea
What Foods Should You Eat or Avoid If You Have Kidney Stones?
About 10% of people will have a kidney stone at some point in their life, according to the National Kidney Foundation. Kidney stones are becoming more common in the U.S. because of an increase in
Bad Kidneys? Stop Eating These 17 Foods and Improve Your
Harmful foods for your kidneys usually contain potassium. Improving renal health may exclude some surprising foods from your diet. If you have bad kidneys you need to make a renal improvement diet and stop eating these 17 bad foods. Fight kidney disease.
Can Coffee Cause Kidney Stones – HealthyKidneyClub.com
Also Check: Are Almonds Bad For Your Kidneys. Coffee And Kidney Stones : Does Coffee Cause Kidney Stones. Coffee and Kidney Stones The Truth. Coffee is the most popular beverage imbibed by people from all over the world. Beans stripped from the coffee berries are roasted and pounded into a powder form to be brewed and served as a beverage.
Large Kidney Stones – Treatments for Kidney Stones
Large kidney stones are stones that measure approximately 5 mm or larger. Based on their size, they may have trouble moving through the urinary tract out of the body. In fact, they are prone to become lodged causing severe pain and other symptoms. Large kidney stones require intervention for removal, typically, a surgical procedure.
Bladder-Irritating Foods: Symptoms, Diet, Relief
To test bladder discomfort by eliminating foods, you can: Keep a food diary to track foods that are and aren’t irritating. Remove the foods listed above from your diet for a few days. Once your symptoms are gone, you can begin to add foods in. Start with a small amount of one food, increasing the portion size over several days.
The kidney stone diet: Foods to include and avoid
Kidney stones are small, hard deposits that form in the kidneys. They develop when there is a decrease in urine or an increase in certain substances, such as minerals and salts.
Are You in Danger of Kidney Stones if You Love Beets
A. Unless you have had a kidney stone, you may not be in any danger. If you are susceptible to oxalate-containing kidney stones, however, then beets, beet greens and beet root powder could pose a problem. They are quite high in oxalates and may promote kidney stone formation in susceptible individuals.
Does Drinking Tea Cause Kidney Stones – HealthyKidneyClub.com
Kidney stones are formed when a very high content of calcium or other minerals get accumulated in the urinary tract and get clumped together, leading to painful stones. Symptoms include blood in urine, nausea, vomiting, fever and swelling in the kidneys. The most common kidney stone is made up of calcium oxalate.
What is the best diet for kidney stone prevention
In terms of food, according to the latest review on the subject, the most important thing is to reduce meat consumption (vegetarians may have only half the kidney stone risk). The reasons given why animal proteins are bad is because of hypercalciuria, hyperoxaluria, hyperuricosuria, hypocitraturia, and the acidification of the urine.
All About Kidney Stones
A kidney stone is a solid piece of material that forms in the kidney out of substances normally dissolved in the urine.
what foods cause kidney stones
Certain foods may promote stone formation in people who are susceptible, but scientists do not believe that eating any specific food causes stones to form in people who are not su
Can eating too much broccoli cause kidney stones?
Kidney stones form when your urine contains high levels of crystal-forming substances, such as calcium, oxalate, and uric acid. If the levels are too high, your body has a hard time diluting and
Bone Broth, Gelatine, Oxalate, and Kidney Stones | The
Kidney stones. Kidney stones are really quite common, affecting about 1 in 10 people at some point in their lives. Most (~90%) kidney stones are formed of crystals of calcium and oxalate. Crystals of calcium oxalate begin to form when the concentration of calcium and oxalate reaches a high enough concentration.
Five Types of Food that Cause Kidney Stones – Step To Health
Several things can cause kidney stones, solid fragments that while small, can’t get out of the body on their own.In fact, they often get stuck in the urinary tract and lead to pain. They’re formed when some chemical substances concentrate in large amounts in the urine, giving rise to crystals.
Low-Oxalate Diet – Winchester Hospital
In the body, oxalates come together with calcium and iron to make crystals. In most people, these crystals leave the body in urine. For some people, they can grow into kidney stones. This diet may lower the risk of certain types of kidney stones. Each person’s body absorbs oxalates differently. This diet does not work for everyone.
5 Foods That Causes Kidney and Bladder Stones in Dogs
Kidney and bladder stones are one of the severe and painful health issues among humans and animals. In dogs, there are several causes of kidney and bladder stones, which happen due to different minerals in food which lead to these stones. These stones occur when dense deposits of minerals and salts from inside the bladder and stones naturally.
Kidney stones on the rise in US, study suggests | CNN
Kidney stones increased more than fourfold among women and more than twofold among men, it found. Young women ages 18 to 39 had the highest increase in cases, jumping from 62 to 252 cases (per
Fruits good for Kidney – Best Fruits to Eat
2. Green tea and tea from the leaves of orthosiphon staminate (kidney tea) is also useful. 3. Mineral-enriched mineral water is also suitable for maintaining healthy kidneys. 4. Natural Juices are good for kidney. It is better to make juices with fresh fruits and vegetables. 5. Morsy from cranberries, blueberries, decoctions of rosehip, sage
Spice Up Your Diet: 7 Kidney-Friendly Seasonings
This way, it doesn’t feel like you’re missing anything. And because these herbs and spices are easy to incorporate into everyday meals, there’s no need to wait for a special occasion to start shaking things up in your diet. Here are seven kidney-friendly seasonings to spice up your diet: Rosemary. This herb supports brain health, memory
5 Power Foods for Your Kidneys – Revere Health
The foods that you eat can either help or hurt your kidney health. By picking the ones that are most likely to provide benefit while minimizing harm, you can keep yourself healthier and feel better. These are a few of our top picks for a kidney-friendly and enjoyable diet. Omega-3 Rich Fish Omega-3 fatty acids […]
PDF Kidney Stone Oxalate Diet – Medical College of Wisconsin
Kidney Stone Oxalate Diet Do Not eat foods containing more than 50mg oxalate per 100gm serving (**). Foods containing between 5-50mg should be eaten in moderation (*) (a single 4-ounce serving per day). Remember, the purpose of the low oxalate diet is to avoid super-saturation (excess concentration)
Are Beans Good or Bad for Kidney Disease?
We recently received an interesting question in our email – “Are beans good for kidney disease?” Conventional beliefs on having beans in a kidney disease diet have remained skeptical for a long time now. It’s because most people with kidney issues dread the high levels of potassium and phosphorus in beans.
Can stress cause kidney stones? – Austin Urology Institute
The truth is that kidney stones can indirectly be caused by stress. A stone commonly forms in the kidney when a person becomes dehydrated and the urine becomes concentrated. This can be the result of a bad cycle where stress leads to poor diet, less exercise, decreased sleep quality, an increase in caffeine intake, and weight gain.
Kidney Stone Diet – Jackson Siegelbaum Gastroenterology
Kidney Stone Diet. Almost everyone knows someone who has had kidney stones. The kidneys filter the blood to remove excess mineral salts and other soluble wastes. The kidneys also produce the urine that dissolves these wastes and excretes them through the urinary tract. Kidney stones form when the urine becomes so saturated with a certain
The Fruits to Avoid with Gout – LIVESTRONG.COM
Kidney stones can form from either uric acid or calcium oxalate. Fruits do not cause uric acid formation but may cause the precipitation of calcium oxalate in the kidneys. Thus, maintaining low levels of oxalate in your diet may discourage calcium oxalate-based kidney stone formation. Check with your doctor to set the oxalate limit on your diet.
Food Facts Friday: Cottage Cheese – Kidney Diet Tips
Serving Size and Nutrition Facts. A serving of cottage cheese is a 1/2 cup. Depending on the fat content of cottage cheese (whole milk, 2%, or skim), one serving provides: 90 to 120 calories. 6 grams carbohydrates. 12 to 15 grams protein. 1.5 to 5 grams fat. 90 mg calcium. 110 mg potassium.
Are Pistachio Nuts Bad For Kidney Stones • remedies for
Kidney stones form when urine has high levels of minerals and salts. Popcorn, apple butter, macadamia nuts, pistachios. Raisin Bran cereal, corn grits, Cream of. go bad. Freeze fruits like bananas, strawberries, peaches, blueberries. Calcium oxalate stones are the most common type of kidney stone, formed when calcium crystallizes.
Is Coconut Good For Kidney Stones – WhatisAnything
Can you eat coconut with kidney stones? Coconut water also helps in dissolving kidney stones because of the presence of potassium, which plays a key role in urine alkalizing and preventing formation of kidney stones. 4. Coconut water helps in easy digestion. The water has minerals like calcium, manganese and zinc that helps in replenishing the
What foods are bad for kidneys: What to know
This may help lower a person’s risk of heart disease and kidney stone formation. Healthcare professionals recognize the DASH diet as a treatment for high blood pressure , heart disease , and CKD.
Kidney Stones | Kidney Care – Intermountain Healthcare
This pain can often manifest like a particularly bad backache, usually focused on one side. Once you get a kidney stone, it is likely you will get other kidney stones within a few years. chocolate, wheat, bran, and strawberries. It is best to avoid foods that have more than 150 mg of oxalate per serving, if you eat a food that has high
What are Strawberries Good for? | Tastycraze.com
Besides being very tasty, strawberries are also very healthy. It is believed that the leaves, even the roots of wild strawberries are an excellent remedy for throat infections, seizures, various inflammations, or kidney stones. In addition, the fruit have been tested in the treatment of fever, gout, blood diseases and even bad breath.
Best Foods for Kidney Health – Page 2 – Entirely Health
Kidney pain can be as a result of various kidney issues like kidney stones, urinary tract infection (UTI), kidney infection, and bladder infection. These are different causes of kidney pain. If you are experiencing any of these conditions, you are most advised to visit your urologist for effective treatment.
Strawberries and Gout – Are Strawberries Good for Gout?
There is a link between strawberries and gout at this point and it is not always positive, While oxalate can increase the symptoms of gout, it is also linked to kidney stones. Therefore, if you have a history of kidney stones, you might want to ask your doctor before supplementing your diet with strawberries.
Robin's Rescue: Eating to prevent kidney stones
The first step in preventing kidney stones is to understand what’s causing them. For example, limiting oxalate in the diet may help prevent calcium oxalate stones but won’t help prevent uric acid
Do beets cause kidney stones? | Answers from Doctors
Beets and stones: Beets are rich in oxalate; calcium oxalate forms 80% of stones in adults; many foods contain oxalate, only nine foods are believed to increase importantly in the urine and then promote kidney stone formation. They are: beets, spinach, rhubarb, strawberries, nuts, chocolate, tea, wheat bran, and all dry beans It is best to avoid these foods.
Strawberries for Gout | Healthfully
Seek medical clearance before you supplement strawberries for gout if you have a history of kidney stones. Strawberries also contain oxalate, a chemical compound derived from oxalic acid. The oxalate in strawberries therefore may not only worsen the symptoms of gout, but may put patients at a higher risk for developing kidney stones.
How To Wean Off Sugar | Kidney Stone Evaluation And
Added, or refined sugar (sucrose) can raise your risk of kidney stones. It is also bad for your health. Kidney Stones. Just one sugared drink raises your urine calcium within 30 minutes and keeps it up for at least 2 hours more. At the same time, it lowers your urine volume.
Kidney-Friendly Candy for Dialysis Patients – DaVita
Because kidney function is minimal in people with kidney disease, potassium can build up in the body. This can cause nausea, weakness and heart failure. Learning about the kidney diet will help you know which candies are low in potassium. Candy for people with chronic kidney disease
Green Tea, A Natural Alternative For Kidney Stones
And at best, by drinking green tea, you prevent kidney stones while reaping the benefits of the high catechin content — including inhibiting tumor growth, regulating blood sugar, reducing cholesterol and triglycerides, and reversing the ravages of heart disease. As for the kidney stones, it’s best to prevent them in the first place.